Country music star and fan favorite Jelly Roll has taken his supporters on an emotional, transformative journey — and his latest update is nothing short of jaw-dropping. In a recent appearance on The Pat McAfee Show, the "Need a Favor" singer revealed he has lost nearly 200 pounds, a feat that has inspired countless fans who’ve followed his path from troubled past to chart-topping success.
From 540 Pounds to 357: The Journey So Far
“I started at 540 pounds,” Jelly Roll told McAfee. “Right now I weigh 357. I’m down almost 200 pounds.” That’s right — the artist once known for his larger-than-life presence is making headlines for his shrinking waistline and his growing commitment to a healthier life.
The transformation didn’t happen overnight. Jelly Roll has been putting in the hard work — from training for 5Ks to completely revamping his diet with the help of celebrity chef Ian Larios. And it’s not just about looks; it’s about reclaiming his life, one pound at a time.
The Sky's the Limit — Literally
Jelly Roll's ultimate goal? To lose another 100 pounds — and go skydiving in Sweden with his wife, Bunnie XO.
“My wife said she would skydive with me in Sweden,” Jelly Roll said, grinning. “But you’ve got to be under 250 pounds to do it.” For Jelly Roll, that’s not just a goal — it’s a mission. And considering how far he’s already come, fans believe it’s only a matter of time before he takes the leap — literally and figuratively.
Inside Jelly Roll’s Meal Plan
Much of Jelly Roll's progress can be attributed to his clean and strategic eating. Under the guidance of Chef Ian Larios, the country star now enjoys two hearty meals and one snack a day. But don’t let the simplicity fool you — the meals are thoughtfully designed to satisfy without sabotaging progress.
Some fan-favorite creations include:
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A Waffle House-style breakfast with a healthy twist — think protein-packed eggs and low-fat substitutions.
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A comforting, dairy-free poutine crafted with lean meat and sweet potato fries.
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Snacks like protein bars, fruit, and Greek yogurt to stave off cravings without derailing the day.
This isn’t about crash diets or quick fixes. It’s about sustainable change — and Jelly Roll is proving it’s possible, even when starting at over 500 pounds.
Jelly Roll’s Losers Run Club: A Movement in the Making
Never one to walk alone, Jelly Roll launched “Jelly Roll’s Losers Run Club”, a Facebook group dedicated to supporting others on similar journeys. The group serves as a community hub where fans can train, share tips, and stay motivated together.
He’s also planning to participate in his second 5K event, a stark contrast to the man who once struggled to walk a few blocks without losing breath.
“My first 5K was emotional,” Jelly Roll previously shared. “I didn’t think I could do it. But crossing that finish line? That changed everything.”
Aiming for Men’s Health Cover by 2026
What’s next for Jelly Roll? The singer has his sights set high — and we’re not just talking about that skydiving trip. He recently shared that his dream is to appear on the cover of Men’s Health magazine by March 2026.
“I want to be one of the biggest transformation stories they’ve ever featured,” he said.
Considering the progress he’s already made, that dream feels closer than ever. And fans everywhere are rooting for him.
Final Thoughts: A Story of Strength, Spirit, and Self-Love
Jelly Roll’s weight loss journey is more than a transformation — it’s a declaration. It’s a reminder that change is possible, even when the odds seem stacked sky-high. Whether it’s for his family, his music, or that skydiving date with destiny in Sweden, Jelly Roll is proof that when you believe in yourself, no goal is too big — or too heavy — to carry.
Stay tuned as the country star continues to shed pounds, share hope, and redefine what it means to be a true American original.